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Ground Turmeric Calories
Antioxidant, anti-inflammatory, rich in b6 and iron
CALORIES
GI
POTASSIUM
FIBER
Ground Turmeric Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
67.1g
· 80%
Protein
9.7g
· 12%
Fat
3.3g
· 8%
Fiber
22.7g
Ground Turmeric Vitamins & Minerals
Vitamins
B6
1.8mg · 106% DV
Vitamin E
4.43mg · 30% DV
B3
4.58mg · 29% DV
B5
1.38mg · 28% DV
Minerals
Manganese
20mg · 870% DV
Iron
55mg · 306% DV
Copper
1mg · 111% DV
Potassium ⭐
2525mg · 74% DV
Ground Turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Turmeric Contain Allergens?
No known major allergens
Which Diets Is Ground Turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Turmeric Fat Profile
SATURATED
1.84g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Ground Turmeric
Ground Turmeric — Frequently Asked Questions
Why is ground turmeric often paired with black pepper?
Black pepper contains piperine, which may increase the bioavailability of turmeric’s curcuminoids. Using turmeric in a dish with a little fat and black pepper is a practical way to serve it.
Does cooking ground turmeric destroy its beneficial compounds?
Very high heat and prolonged cooking can dull turmeric’s flavor and color. Add it near the end of cooking, or briefly bloom it in oil, rather than scorching it.
How can I keep ground turmeric from tasting bitter?
Turmeric has a naturally earthy, slightly bitter flavor that can become overpowering when overused. Start with a small amount and balance it with yogurt, coconut milk, citrus, or naturally sweet vegetables.
What is the best way to store ground turmeric?
Keep it tightly sealed in a cool, dry, dark cupboard. Light, heat, and moisture gradually reduce its vivid color and aroma.
Should ground turmeric be refrigerated or frozen?
Refrigeration and freezing are usually unnecessary for dried turmeric. A sealed container in a dry cupboard is preferable, since condensation can cause the powder to clump when a cold container is opened.
Can ground turmeric replace fresh turmeric root?
Yes, but the flavors differ: fresh turmeric is brighter and more pungent, while the ground spice is deeper and earthier. Ground turmeric is especially convenient for curries, soups, rice, and spice blends.
What foods go well with ground turmeric?
It pairs well with lentils, eggs, roasted cauliflower, rice, chicken, fish, and creamy sauces. Fatty ingredients such as olive oil, tahini, yogurt, or coconut milk also soften its flavor.
Is turmeric tea or a turmeric latte a cure for inflammation?
No. Turmeric drinks can be an enjoyable part of a balanced diet, but they do not replace medical assessment or treatment for inflammatory conditions, persistent pain, or joint symptoms.
Who should be cautious with turmeric?
People with gallstones or bile duct problems, those taking blood-thinning medication, and people prone to kidney stones should seek individualized medical advice before taking large amounts or supplements. Culinary amounts used in food are generally well tolerated by most people.
Why does ground turmeric stain hands and kitchen tools?
Turmeric contains intense yellow pigments that readily cling to porous materials, particularly plastic. Wash spills promptly with dish soap; a gentle baking-soda paste may help, and sunlight can fade some remaining stains.
Have another question about Ground Turmeric?
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Nutrition data compiled from USDA FoodData Central and scientific sources.