1 tablespoon (medium) of Coffee creamer powder (5 g) has 27 calories. That works out to 545 calories per 100 g. It contains 3.1 g of carbs, 0.1 g of protein, 1.7 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Coffee creamer powder Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

61g

· 22% DV

Protein

1.5g

· 3% DV

Fat

33g

· 42% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 1% · Fat 54%

Coffee creamer powder Vitamins & Minerals

Vitamins

0.02mg · 2% DV

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Sodium

420mg · 18% DV

Calcium

40mg · 4% DV

Phosphorus

30mg · 4% DV

Selenium

1µg · 2% DV

How Nutritious Is Coffee creamer powder?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coffee creamer powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee creamer powder

To burn the 545 calories in 100 g:

🚶

135min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

74min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coffee creamer powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee creamer powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee creamer powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee creamer powder Fat Profile

SATURATED

30g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Compare Coffee creamer powder

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Foods Similar to Coffee creamer powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Coffee creamer powder

How many calories are in coffee creamer powder?

Coffee creamer powder contains 545 calories per 100 g. Per 100 g, it also provides 33 g fat, 61 g carbs, and 1.5 g protein.

Is coffee creamer powder healthy or diet-friendly?

Coffee creamer powder is compatible with omnivore, vegetarian, and gluten-free diets, but it is classified as ultra-processed. It has 545 calories per 100 g and a glycemic index of 60.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026