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Chili powder Calories
Contains capsaicin and fiber
CALORIES
GI
POTASSIUM
FIBER
Chili powder Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
49.7g
· 52%
Protein
13.5g
· 14%
Fat
14.3g
· 34%
Fiber
34.8g
Chili powder Vitamins & Minerals
Vitamins
Vitamin E
29.8mg · 199% DV
Vitamin A
1480µg · 164% DV
B6
2.45mg · 144% DV
B2
0.92mg · 71% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2014mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
293mg · 42% DV
Chili powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili powder Contain Allergens?
No known major allergens
Which Diets Is Chili powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili powder Fat Profile
SATURATED
2.46g
MONOUNSATURATED
2.42g
POLYUNSATURATED
6.32g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
Foods Similar to Chili powder
Chili powder — Frequently Asked Questions
How many calories are in chili powder, and what are its macros?
Per 100g, chili powder has 282 calories. It provides 13.5g protein, 49.7g carbs, 14.3g fat, and 34.8g fiber.
Is chili powder suitable for keto and gluten-free diets?
Based on the provided data, chili powder is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.