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Chicken Shawarma Calories
Middle Eastern spiced chicken, wrapped in pita or flatbread, with vegetables and sauces
CALORIES
GI
POTASSIUM
FIBER
Chicken Shawarma Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
17g
· 37%
Protein
15g
· 33%
Fat
6g
· 30%
Fiber
2g
Chicken Shawarma Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken Shawarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Shawarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Shawarma Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Shawarma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Shawarma Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken Shawarma
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Nutrition data compiled from USDA FoodData Central and scientific sources.