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Grilled chicken fillet Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken fillet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled chicken fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken fillet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled chicken fillet
Grilled chicken fillet — Frequently Asked Questions
Why does grilled chicken fillet sometimes turn out dry, and how can you keep it juicy?
The usual cause is overcooking, since chicken breast is naturally lean and dries out quickly. Pounding it to an even thickness, marinating briefly, and letting it rest after cooking help retain moisture.
Does marinating grilled chicken fillet change its nutrition much?
Its protein stays largely the same, but marinades with oil, sugar, or salty sauces can raise the overall energy and sodium content. Simple marinades with yogurt, lemon, garlic, or spices usually keep changes modest.
Is grilled chicken fillet a good post-workout food?
Yes, it is commonly used after training because it provides a lot of protein with little carbohydrate. Pairing it with rice, potatoes, fruit, or vegetables can make recovery meals more balanced.
Can you eat grilled chicken fillet at night?
Yes, it can fit well into an evening meal. If you want it to feel lighter, serve it with vegetables or a simple grain instead of heavy creamy sides.
How does grilled chicken fillet compare with chicken thigh?
Chicken fillet is usually leaner and more protein-dense, so many people choose it when they want a lighter option. Chicken thigh is often juicier and more flavorful because it contains more fat.
How long does grilled chicken fillet keep in the fridge?
Once cooked, it generally keeps for about 3 to 4 days in a sealed container in the refrigerator. It should not sit at room temperature for long, and leftovers should be reheated thoroughly.
Can grilled chicken fillet be frozen?
Yes, cooked grilled chicken fillet freezes well. Freezing it in portions and in airtight packaging helps preserve texture and makes it easier to use later.
What should you eat with grilled chicken fillet to make a more balanced meal?
On its own, it is mostly a protein food, so pairing it with vegetables, whole grains, legumes, or potatoes creates a more complete meal. That combination adds fiber, micronutrients, and longer-lasting fullness.
Is it okay to eat grilled chicken fillet every day?
It can be eaten regularly, but relying on one protein source alone is not ideal for dietary variety. Rotating in fish, eggs, dairy, legumes, and other meats can improve overall nutrient balance.
Who should be careful with grilled chicken fillet?
People with kidney disease or those on medically prescribed protein restrictions may need to watch portion size. Pre-seasoned or heavily sauced versions can also be high in sodium, which matters for people managing blood pressure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.