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Cooked chicken breast Calories
High protein, zero carbs
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Cooked chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Cooked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken breast Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Cooked chicken breast
Cooked chicken breast — Frequently Asked Questions
How long does cooked chicken breast keep in the refrigerator?
If refrigerated within two hours of cooking, it generally keeps for 3 to 4 days in a sealed container. Reheat it until it is steaming hot throughout.
Can cooked chicken breast be frozen?
Yes. Freeze it in airtight, meal-sized portions, then thaw it in the refrigerator for the safest handling and better texture.
How can I keep chicken breast from drying out?
Avoid overcooking it and stop cooking once it reaches a safe internal temperature. Letting it rest for a few minutes before slicing also helps retain its juices.
Does boiling chicken breast reduce its protein?
Cooking changes the structure of protein but does not remove it. Some water-soluble compounds can move into the cooking liquid, so using the broth in soup or sauce helps make use of them.
What should I serve with cooked chicken breast?
Vegetables, salad, beans, rice, potatoes, or whole grains can turn it into a balanced meal. Lemon, yogurt, garlic, and fresh herbs add flavor without relying heavily on salt.
Is chicken breast better before or after a workout?
It is a convenient protein choice after training, especially when paired with a carbohydrate food as part of a recovery meal. Immediately before exercise, choose a portion that you personally digest comfortably.
Is it bad to eat chicken breast at night?
Eating chicken breast at night is not inherently harmful; overall meal size and how close you eat to bedtime matter more. Large portions or rich sauces may worsen discomfort for people prone to reflux.
Should raw chicken breast be washed before cooking?
No. Washing raw chicken can spread bacteria through splashing water onto sinks and kitchen surfaces; thorough cooking and careful hand and surface washing are safer.
Why can cooked chicken breast still look pink?
A pink color can sometimes remain, particularly near bone or in previously frozen chicken. Safety should be judged by proper cooking and storage practices rather than color alone.
Who should be cautious about eating chicken breast?
Anyone with a chicken allergy should avoid it. People following a medically prescribed protein restriction, such as some individuals with kidney disease, should discuss portions with their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.