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Sauteed chicken Calories
High protein, low carb, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Sauteed chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 71%
Fat
5g
· 29%
Fiber
0g
Sauteed chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Sauteed chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chicken Contain Allergens?
No known major allergens
Which Diets Is Sauteed chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed chicken Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Sauteed chicken
Sauteed chicken — Frequently Asked Questions
How long does sautéed chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving it at room temperature for too long increases food safety risk.
Can sautéed chicken be frozen?
Yes, you can freeze it in portions in an airtight container or freezer bag. For best quality, thaw it safely and reheat only what you plan to eat once.
Does sautéing reduce the protein in chicken?
Cooking does not remove the protein itself, but water loss can make the protein seem more concentrated per 100 grams. Overcooking mainly affects texture and juiciness.
How can I keep sautéed chicken from drying out?
Use a hot pan, cook evenly sized pieces, and avoid leaving it on the heat longer than needed. A short marinade can also help with tenderness and flavor.
Is sautéed chicken better before or after a workout?
Because it is a high-protein, carb-free food, it is often more useful after training as part of a recovery meal. Before training, pairing it with an easy-to-digest carbohydrate may work better for energy.
Is it bad to eat sautéed chicken at night?
Not inherently—what matters more is your overall meal pattern and portion size. Heavy sauces or very rich sides may feel harder to digest for some people late in the day.
What foods pair well with sautéed chicken?
It works well with vegetables, salads, yogurt-based sauces, and whole grains for a balanced meal. Since it contains no carbs, you can add rice, potatoes, or similar sides depending on your energy needs.
How does sautéed chicken compare with boiled chicken?
Sautéed chicken usually has a deeper flavor and browned texture, while boiled chicken is often softer and plainer. The final nutrition can differ depending on how much oil or sauce is added during cooking.
Is it okay to eat sautéed chicken every day?
It can fit into a healthy routine, but relying on one protein source alone is not ideal. Rotating with fish, eggs, legumes, and other whole foods supports better dietary variety.
Who should be more careful with sautéed chicken?
People with chicken allergy, pregnant people, and anyone with a weakened immune system should be especially careful about thorough cooking and safe storage. Those watching sodium should also pay attention if it is prepared with salty seasonings or packaged sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.