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Tout Chocolate Calories
Rich chocolate, high energy, sweet
CALORIES
GI
POTASSIUM
FIBER
Tout Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 39%
Protein
6.5g
· 5%
Fat
33g
· 56%
Fiber
7.5g
Tout Chocolate Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Tout Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tout Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tout Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tout Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tout Chocolate Fat Profile
SATURATED
20.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Tout Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.