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Whole wheat lavash toast with kashar Calories
Toasted whole wheat lavash filled with kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Whole wheat lavash toast with kashar (140 g) has 409 calories. That works out to 292 calories per 100 g. It contains 40 g of carbs, 18.8 g of protein, 19.3 g of fat and 5.7 g of fiber. Its 400.4 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat lavash toast with kashar Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
28.6g
· 10% DV
Protein
13.4g
· 27% DV
Fat
13.8g
· 18% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
Whole wheat lavash toast with kashar Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
B3
2.9mg · 18% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Selenium
16µg · 29% DV
Calcium
248mg · 25% DV
How Nutritious Is Whole wheat lavash toast with kashar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat lavash toast with kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat lavash toast with kashar
To burn the 292 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat lavash toast with kashar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat lavash toast with kashar Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat lavash toast with kashar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat lavash toast with kashar Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Whole wheat lavash toast with kashar
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Frequently Asked Questions About Whole wheat lavash toast with kashar
How many calories are in whole wheat lavash toast with kashar cheese?
Whole wheat lavash toast with kashar cheese provides 292 calories per 100 g. The same serving contains 13.4 g of protein, 28.6 g of carbohydrates, and 13.8 g of fat.
Is whole wheat lavash toast with kashar cheese suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten and dairy, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.