Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Toast bread (raw) Calories
Soft, sliced, suitable for toasting, raw
CALORIES
GI
POTASSIUM
FIBER
Toast bread (raw) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
8.5g
· 13%
Fat
3.5g
· 12%
Fiber
2.7g
Toast bread (raw) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2mg · 13% DV
Folate
50µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Calcium
120mg · 12% DV
Toast bread (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast bread (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast bread (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Toast bread (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast bread (raw) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Toast bread (raw)
Toast bread (raw) — Frequently Asked Questions
Does toasting bread change its nutrition a lot?
Toasting mainly removes moisture and changes texture, so the slice feels lighter and crisper. The basic macros stay broadly similar; bigger changes usually come from butter, cheese, spreads, or fillings added on top.
Why does toast bread go stale so quickly?
As bread sits, its starch structure changes and the crumb becomes firmer and drier. Refrigeration often speeds this up, so room temperature works better for short storage and freezing for longer storage.
How should toast bread be stored after opening?
Keep the bag tightly closed in a cool, dry place to reduce drying and mold growth. If you will not finish it within a few days, freezing the slices is usually the most practical option.
Can toast bread be frozen?
Yes, and freezing sliced bread is convenient because you can take out only what you need. Reheating it in a toaster or pan after thawing helps restore texture.
What should I eat with toast bread to make it more balanced?
Because it can digest fairly quickly on its own, pairing it with protein foods like eggs, cheese, or yogurt and fiber-rich foods like vegetables or avocado makes the meal more balanced. That combination may also help you stay full longer.
Is toast bread better before or after a workout?
Before training, it can be a practical source of quick energy, especially with a light topping. After training, it is usually more useful when paired with a protein source for a more balanced recovery meal.
Does eating toast bread at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and habits matter more than the clock. The main issue is that energy intake can rise easily if it is regularly eaten with high-fat or high-calorie toppings.
How is toast bread different from whole wheat bread?
Toast bread is usually softer, more processed, and lower in fiber than whole wheat bread. Because of that, whole grain options often keep people full for longer in an otherwise similar meal.
Can toast bread cause constipation?
Not by itself, but if it is part of a generally low-fiber diet, some people may notice slower bowel movements. Drinking enough water and adding fruits, vegetables, and other fiber sources can help balance that out.
Who should be careful with toast bread?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. People who are sensitive to rapid blood sugar swings may also do better with smaller portions and with protein and fiber alongside it.
Have another question about Toast bread (raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.