🧀🍞
Grilled Cheese Sandwich Calories
Classic grilled sandwich with melted cheese
CALORIES
GI
POTASSIUM
FIBER
Grilled Cheese Sandwich Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
30g
· 40%
Protein
10.5g
· 14%
Fat
15g
· 46%
Fiber
1.5g
Grilled Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Calcium
320mg · 32% DV
Sodium
600mg · 26% DV
Phosphorus
180mg · 26% DV
Selenium
8µg · 15% DV
Grilled Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Cheese Sandwich Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Grilled Cheese Sandwich
Have another question about Grilled Cheese Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.