1 slice (medium) of Whole Wheat Toast Bread (30 g) has 72 calories. That works out to 240 calories per 100 g. It contains 12.3 g of carbs, 2.9 g of protein, 1 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Whole Wheat Toast Bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

41g

· 15% DV

Protein

9.5g

· 19% DV

Fat

3.2g

· 4% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 16% · Fat 13%

Whole Wheat Toast Bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.12mg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Magnesium

70mg · 17% DV

Phosphorus

120mg · 17% DV

How Nutritious Is Whole Wheat Toast Bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole Wheat Toast Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole Wheat Toast Bread

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole Wheat Toast Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Toast Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Toast Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Toast Bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Whole Wheat Toast Bread

🍞vs🥯

Whole Wheat Toast Bread vs Poppy Seed Bagel25 kcal fewer per 100 g

→🍞vs🍚

Whole Wheat Toast Bread vs Bulgur Pilaf120 kcal more per 100 g

→🍞vs🍝

Whole Wheat Toast Bread vs Whole wheat pasta116 kcal more per 100 g

→🍞vs🥖

Whole Wheat Toast Bread vs Breadstick170 kcal fewer per 100 g

→

Foods Similar to Whole Wheat Toast Bread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Whole Wheat Toast Bread

How many calories are in whole wheat toast bread?

Whole wheat toast bread provides 240 calories per 100 g. That serving also contains 9.5 g of protein, 41 g of carbohydrates, and 6.2 g of fiber.

Is whole wheat toast bread suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026