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Tortu Calories
Sweet, energy-dense pastry-like item
CALORIES
GI
POTASSIUM
FIBER
Tortu Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 51%
Protein
5.2g
· 5%
Fat
20g
· 44%
Fiber
1.4g
Tortu Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B12
0.18µg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Sodium
260mg · 11% DV
Calcium
55mg · 6% DV
Tortu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tortu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortu Contain Allergens?
Contains these allergens:
Which Diets Is Tortu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortu Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Tortu
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Nutrition data compiled from USDA FoodData Central and scientific sources.