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Tortoledo Cake Calories
Sweet cake with sugar and fat; energy-dense
CALORIES
GI
POTASSIUM
FIBER
Tortoledo Cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
52.8g
· 53%
Protein
5.2g
· 5%
Fat
18.4g
· 42%
Fiber
1.3g
Tortoledo Cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
B12
0.22µg · 9% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Tortoledo Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tortoledo Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortoledo Cake Contain Allergens?
Contains these allergens:
Which Diets Is Tortoledo Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortoledo Cake Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Tortoledo Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.