Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌯
Tortilla Wrap Tantuni Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Tortilla Wrap Tantuni Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
22.1g
· 39%
Protein
11.5g
· 20%
Fat
10.4g
· 41%
Fiber
2.1g
Tortilla Wrap Tantuni Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.7mg · 23% DV
B6
0.22mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
142mg · 20% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Tortilla Wrap Tantuni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tortilla Wrap Tantuni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortilla Wrap Tantuni Contain Allergens?
Contains these allergens:
Which Diets Is Tortilla Wrap Tantuni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortilla Wrap Tantuni Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Tortilla Wrap Tantuni
Tortilla Wrap Tantuni — Frequently Asked Questions
How many calories are in tortilla wrap tantuni?
Tortilla wrap tantuni provides 225 calories per 100 g. Total calories depend on the weight of your portion.
How much protein does tortilla wrap tantuni have?
Tortilla wrap tantuni contains 11.5 g of protein per 100 g. It can contribute to the protein content of a meal.
Is tortilla wrap tantuni high in carbohydrates?
It contains 22.1 g of carbohydrates per 100 g. Anyone tracking carbohydrate intake should consider the amount they eat.
How much fat is in tortilla wrap tantuni?
There are 10.4 g of fat in 100 g of tortilla wrap tantuni. This fat content contributes to its 225 calories per 100 g.
Does tortilla wrap tantuni contain fiber?
Yes, tortilla wrap tantuni provides 2.1 g of fiber per 100 g. Its fiber content can be considered alongside the rest of the meal.
What is the glycemic index of tortilla wrap tantuni?
Tortilla wrap tantuni has a glycemic index of 48. This value indicates the glycemic impact of its carbohydrate content.
Is tortilla wrap tantuni suitable for a diet?
It may fit into a meal plan depending on portion size, with 225 calories per 100 g. It is listed as compatible with omnivore, Mediterranean, and flexitarian diets.
Can you eat tortilla wrap tantuni on a Mediterranean diet?
Yes, tortilla wrap tantuni is listed as compatible with a Mediterranean-style diet. Portion size should still match your individual calorie and macronutrient goals.
Does tortilla wrap tantuni contain gluten?
Yes, gluten is listed as an allergen for tortilla wrap tantuni. It may not be suitable for people with gluten allergy or gluten-related sensitivity.
Is tortilla wrap tantuni a processed food?
Yes, tortilla wrap tantuni is classified as a processed food. Per 100 g, it contains 225 calories, 11.5 g protein, 22.1 g carbohydrates, and 10.4 g fat.
Have another question about Tortilla Wrap Tantuni?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.