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Tortilla wrap sandwich Calories
Portable tortilla-based sandwich wrap
CALORIES
GI
POTASSIUM
FIBER
Tortilla wrap sandwich Nutrition Facts
Selected: 100 g
243
KCAL / 100G
Carbs
25.6g
· 42%
Protein
8.7g
· 14%
Fat
11.8g
· 44%
Fiber
2.1g
Tortilla wrap sandwich Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Folate
46µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Phosphorus
138mg · 20% DV
Iron
2mg · 11% DV
Tortilla wrap sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tortilla wrap sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortilla wrap sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tortilla wrap sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortilla wrap sandwich Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Tortilla wrap sandwich
Tortilla wrap sandwich — Frequently Asked Questions
How many calories are in a tortilla wrap sandwich?
A tortilla wrap sandwich contains 243 calories per 100 g. The same serving provides 8.7 g of protein, 25.6 g of carbohydrates, and 11.8 g of fat.
Is a tortilla wrap sandwich suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.