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Tortilla Wrap Bread Calories
Soft, thin, round bread; used for wraps and burritos
CALORIES
GI
POTASSIUM
FIBER
Tortilla Wrap Bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
52g
· 74%
Protein
8.5g
· 12%
Fat
4.5g
· 14%
Fiber
3.5g
Tortilla Wrap Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Sodium
550mg · 24% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Tortilla Wrap Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tortilla Wrap Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortilla Wrap Bread Contain Allergens?
Contains these allergens:
Which Diets Is Tortilla Wrap Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortilla Wrap Bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Tortilla Wrap Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.