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Wheat flour tortilla Calories
Soft, thin, suitable for wraps and sandwiches, source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Wheat flour tortilla Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
49.5g
· 70%
Protein
8.2g
· 12%
Fat
5.9g
· 18%
Fiber
2.7g
Wheat flour tortilla Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
550mg · 24% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Wheat flour tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat flour tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat flour tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Wheat flour tortilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat flour tortilla Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.