1 piece (medium) of Tortilla Wrap (50 g) has 145 calories. That works out to 290 calories per 100 g. It contains 24.5 g of carbs, 4.3 g of protein, 2.8 g of fat and 1.6 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 30 (medium), so it raises blood sugar at a moderate pace.

Tortilla Wrap Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

49g

· 18% DV

Protein

8.5g

· 17% DV

Fat

5.5g

· 7% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 12% · Fat 18%

Tortilla Wrap Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.15mg · 12% DV

Folate

32µg · 8% DV

Minerals

Sodium

580mg · 25% DV

Selenium

13µg · 24% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

How Nutritious Is Tortilla Wrap?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tortilla Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tortilla Wrap

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tortilla Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tortilla Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tortilla Wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tortilla Wrap Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Tortilla Wrap

🌯vs🥯

Tortilla Wrap vs Poppy Seed Bagel25 kcal more per 100 g

→🌯vs🍚

Tortilla Wrap vs Bulgur Pilaf170 kcal more per 100 g

→🌯vs🍝

Tortilla Wrap vs Whole wheat pasta166 kcal more per 100 g

→🌯vs🥖

Tortilla Wrap vs Breadstick120 kcal fewer per 100 g

→

Foods Similar to Tortilla Wrap

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Tortilla Wrap

How many calories are in a tortilla wrap?

A tortilla wrap provides 290 calories per 100 g. The same serving contains 49 g of carbohydrates, 8.5 g of protein, and 5.5 g of fat.

Is a tortilla wrap low glycemic?

Tortilla wrap has a glycemic index of 30. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026