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Tortilla flatbread Calories
Thin, round, soft flatbread; ideal for wraps and sandwiches
CALORIES
GI
POTASSIUM
FIBER
Tortilla flatbread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
54g
· 74%
Protein
8.5g
· 12%
Fat
4.5g
· 14%
Fiber
3.5g
Tortilla flatbread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Tortilla flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tortilla flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortilla flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Tortilla flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortilla flatbread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Tortilla flatbread
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Nutrition data compiled from USDA FoodData Central and scientific sources.