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Tortilla Wrap Calories
Soft, thin, round flatbread; used for wraps and sandwiches
CALORIES
GI
POTASSIUM
FIBER
Tortilla Wrap Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
49g
· 68%
Protein
8.5g
· 12%
Fat
6.5g
· 20%
Fiber
3g
Tortilla Wrap Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Tortilla Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tortilla Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortilla Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Tortilla Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortilla Wrap Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Tortilla Wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.