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Tortifit Lavash Calories
High-fiber lavash
CALORIES
GI
POTASSIUM
FIBER
Tortifit Lavash Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
46.5g
· 67%
Protein
12.5g
· 18%
Fat
4.8g
· 15%
Fiber
12g
Tortifit Lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Folate
76µg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Sodium
510mg · 22% DV
Tortifit Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tortifit Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortifit Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Tortifit Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortifit Lavash Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Tortifit Lavash
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Nutrition data compiled from USDA FoodData Central and scientific sources.