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Tortifit flaxseed lavash Calories
Fiber-rich thin lavash with flaxseed
CALORIES
GI
POTASSIUM
FIBER
Tortifit flaxseed lavash Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
39.5g
· 59%
Protein
10.2g
· 15%
Fat
7.8g
· 26%
Fiber
12.1g
Tortifit flaxseed lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Folate
78µg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
284mg · 41% DV
Magnesium
128mg · 30% DV
Tortifit flaxseed lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tortifit flaxseed lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortifit flaxseed lavash Contain Allergens?
Contains these allergens:
Which Diets Is Tortifit flaxseed lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortifit flaxseed lavash Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.35g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tortifit flaxseed lavash
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Nutrition data compiled from USDA FoodData Central and scientific sources.