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Raw cheese tortellini Calories
Cheese-filled raw pasta
CALORIES
GI
POTASSIUM
FIBER
Raw cheese tortellini Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
41.6g
· 57%
Protein
11.8g
· 16%
Fat
8.9g
· 27%
Fiber
2.1g
Raw cheese tortellini Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B3
1.7mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
176mg · 25% DV
Sodium
412mg · 18% DV
Calcium
148mg · 15% DV
Raw cheese tortellini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw cheese tortellini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cheese tortellini Contain Allergens?
Contains these allergens:
Which Diets Is Raw cheese tortellini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw cheese tortellini Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Raw cheese tortellini
Raw cheese tortellini — Frequently Asked Questions
How many calories are in raw cheese tortellini?
Raw cheese tortellini contains 292 calories per 100 g. That amount provides 11.8 g of protein, 41.6 g of carbohydrates, and 8.9 g of fat.
Is raw cheese tortellini suitable for a vegetarian diet?
Yes, raw cheese tortellini is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.