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TORQ Whey Protein Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
TORQ Whey Protein Nutrition Facts
Selected: 100 g
394
KCAL / 100G
Carbs
17.4g
· 18%
Protein
66.6g
· 68%
Fat
6g
· 14%
Fiber
1.4g
TORQ Whey Protein Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.7µg · 29% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
450mg · 45% DV
Selenium
12µg · 22% DV
Magnesium
65mg · 15% DV
TORQ Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is TORQ Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TORQ Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is TORQ Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TORQ Whey Protein Fat Profile
SATURATED
3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to TORQ Whey Protein
TORQ Whey Protein — Frequently Asked Questions
How many calories are in TORQ Whey Protein?
TORQ Whey Protein provides 394 calories per 100 g. Adjust the calorie total to the portion you use.
How much protein does TORQ Whey Protein contain?
TORQ Whey Protein contains 66.57 g of protein per 100 g. It is a protein-dense processed food option.
Is TORQ Whey Protein low in carbs?
It contains 17.43 g of carbohydrates per 100 g. Whether it fits a low-carb approach depends on your serving size and daily carbohydrate target.
Is TORQ Whey Protein suitable for a keto diet?
TORQ Whey Protein is listed as compatible with a ketovore diet. However, it has 17.43 g of carbs per 100 g, so portion size matters for strict ketogenic carbohydrate limits.
What is the glycemic index of TORQ Whey Protein?
TORQ Whey Protein has a glycemic index of 30. This is in the low glycemic index range.
How much fat is in TORQ Whey Protein?
TORQ Whey Protein contains 6 g of fat per 100 g. Include this amount when planning your daily fat intake.
Does TORQ Whey Protein contain fiber?
Yes, it provides 1.43 g of fiber per 100 g. Its fiber content is low compared with its protein content.
Can vegetarians use TORQ Whey Protein?
Yes, TORQ Whey Protein is listed as vegetarian-compatible. It contains dairy, so it is not suitable for people with a dairy allergy.
Is TORQ Whey Protein gluten-free?
TORQ Whey Protein is listed as compatible with a gluten-free diet. Its declared allergen is dairy.
Is TORQ Whey Protein processed?
Yes, TORQ Whey Protein is classified as a processed food. Consider its calories and macronutrients as part of your overall daily intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.