1 serving (medium) of Torq Gold Whey Protein (30 g) has 115 calories. That works out to 383 calories per 100 g. It contains 3 g of carbs, 23 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Torq Gold Whey Protein Nutrition Facts

Selected: 100 g

383

KCAL / 100G

Carbs

10g

· 4% DV

Protein

76.7g

· 153% DV

Fat

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 78% · Fat 12%

Torq Gold Whey Protein Vitamins & Minerals

Vitamins

0.8mg · 62% DV

B12

0.5µg · 21% DV

Biotin

5µg · 17% DV

0.35mg · 7% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

450mg · 45% DV

Selenium

18µg · 33% DV

Magnesium

55mg · 13% DV

How Nutritious Is Torq Gold Whey Protein?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Torq Gold Whey Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Torq Gold Whey Protein

To burn the 383 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Torq Gold Whey Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torq Gold Whey Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Torq Gold Whey Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torq Gold Whey Protein Fat Profile

SATURATED

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Torq Gold Whey Protein

🥤vs🧴

Torq Gold Whey Protein vs Hawthorn Vinegar365 kcal more per 100 g

→🥤vs🌯

Torq Gold Whey Protein vs Tantuni173 kcal more per 100 g

→🥤vs🌯

Torq Gold Whey Protein vs Chicken Wrap188 kcal more per 100 g

→🥤vs🍫

Torq Gold Whey Protein vs Protein Bar33 kcal more per 100 g

→

Foods Similar to Torq Gold Whey Protein

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Torq Gold Whey Protein

Is Torq Gold Whey Protein better before or after a workout?

It is most commonly used after training because it is a convenient protein source. It can also work before exercise if you need something light and easy to digest.

Should Torq Gold Whey Protein be mixed with water or milk?

Water makes it lighter and easier to drink. Milk gives a creamier texture and may make it feel more filling.

Does Torq Gold Whey Protein cause weight gain?

Not by itself; weight gain depends on your total calorie intake over time. But adding it on top of your usual diet can increase daily energy intake.

Can Torq Gold Whey Protein replace a meal?

On its own, it is not a complete meal because it is mainly focused on protein. Pairing it with foods like fruit, oats, or a fat source makes it more balanced.

Is Torq Gold Whey Protein suitable for people with lactose sensitivity?

Because it is dairy-based, some people with lactose sensitivity may experience bloating, gas, or digestive discomfort. Trying a small serving first or asking a health professional is a sensible approach.

Can Torq Gold Whey Protein be used every day?

Yes, it can be used daily as a practical way to help meet protein needs. It is still best to get most of your nutrition from whole foods.

Can Torq Gold Whey Protein be added to hot drinks?

Yes, but very high heat can cause clumping and change the texture. It usually works better in warm liquids or when mixed first with a small amount of cooler liquid.

How should Torq Gold Whey Protein be stored after opening?

Keep it tightly sealed in a cool, dry place away from direct sunlight. Moisture can cause clumping and reduce quality.

Is Torq Gold Whey Protein enough on its own for muscle gain?

No, muscle gain also depends on resistance training, adequate total food intake, and overall diet quality. Protein powder is a supplement, not a complete muscle-building plan.

Who should be careful with Torq Gold Whey Protein?

People with dairy or soy allergy should avoid it because those allergens are present. Anyone with kidney disease or a medically prescribed protein restriction should check with a clinician before using it.

Have another question about Torq Gold Whey Protein?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026