30 gram (medium) of TORQ Gold Chocolate Whey Protein (30 g) has 115 calories. That works out to 383 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.8 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

TORQ Gold Chocolate Whey Protein Nutrition Facts

Selected: 100 g

383

KCAL / 100G

Carbs

· 3% DV

Protein

75g

· 150% DV

Fat

5.5g

· 7% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 78% · Fat 13%

TORQ Gold Chocolate Whey Protein Vitamins & Minerals

Vitamins

0.4mg · 31% DV

B12

0.5µg · 21% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

330mg · 47% DV

Calcium

450mg · 45% DV

Selenium

18µg · 33% DV

Magnesium

95mg · 23% DV

How Nutritious Is TORQ Gold Chocolate Whey Protein?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

TORQ Gold Chocolate Whey Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off TORQ Gold Chocolate Whey Protein

To burn the 383 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is TORQ Gold Chocolate Whey Protein Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does TORQ Gold Chocolate Whey Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is TORQ Gold Chocolate Whey Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

TORQ Gold Chocolate Whey Protein Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare TORQ Gold Chocolate Whey Protein

🍫vs🧴

TORQ Gold Chocolate Whey Protein vs Hawthorn Vinegar365 kcal more per 100 g

→🍫vs🌯

TORQ Gold Chocolate Whey Protein vs Tantuni173 kcal more per 100 g

→🍫vs🌯

TORQ Gold Chocolate Whey Protein vs Chicken Wrap188 kcal more per 100 g

→🍫vs🍫

TORQ Gold Chocolate Whey Protein vs Protein Bar33 kcal more per 100 g

→

Foods Similar to TORQ Gold Chocolate Whey Protein

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026