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Torpil dessert Calories
Traditional syrup-soaked pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Torpil dessert Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
58.6g
· 60%
Protein
4.8g
· 5%
Fat
14.9g
· 35%
Fiber
1.2g
Torpil dessert Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
58mg · 8% DV
Sodium
168mg · 7% DV
Iron
1mg · 6% DV
Torpil dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torpil dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torpil dessert Contain Allergens?
Contains these allergens:
Which Diets Is Torpil dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torpil dessert Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Torpil dessert
Torpil dessert — Frequently Asked Questions
How many calories are in torpil dessert?
Torpil dessert contains 382 calories per 100 g. A 100 g serving also provides 58.6 g of carbohydrates and 14.9 g of fat.
Is torpil dessert high on the glycemic index?
Torpil dessert has a glycemic index of 72. This is considered high and indicates that it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.