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Torku Reduced-Fat Curd Cheese Calories
High-protein reduced-fat curd cheese
CALORIES
GI
POTASSIUM
FIBER
Torku Reduced-Fat Curd Cheese Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
3.1g
· 13%
Protein
16.5g
· 70%
Fat
1.8g
· 17%
Fiber
0g
Torku Reduced-Fat Curd Cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.28mg · 22% DV
B5
0.55mg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
175mg · 25% DV
Selenium
9µg · 16% DV
Sodium
310mg · 13% DV
Iodine
20µg · 13% DV
Torku Reduced-Fat Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torku Reduced-Fat Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Reduced-Fat Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Torku Reduced-Fat Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Torku Reduced-Fat Curd Cheese Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Torku Reduced-Fat Curd Cheese
Torku Reduced-Fat Curd Cheese — Frequently Asked Questions
How many calories are in Torku Reduced-Fat Curd Cheese?
Torku Reduced-Fat Curd Cheese provides 91 calories per 100 g.
How much protein does Torku Reduced-Fat Curd Cheese contain?
It contains 16.5 g of protein per 100 g. This makes it a protein-focused dairy option.
Is Torku Reduced-Fat Curd Cheese good for dieting?
With 91 calories and 1.8 g of fat per 100 g, it can fit calorie- and fat-conscious eating plans. Portion size should still fit your individual daily targets.
Is Torku Reduced-Fat Curd Cheese keto-friendly?
Yes, it is listed as keto-compatible. It has 3.1 g of carbohydrates per 100 g, so it should be counted within your daily carb allowance.
How many carbs are in Torku Reduced-Fat Curd Cheese?
It has 3.1 g of carbohydrates per 100 g. It contains 0 g of fiber per 100 g.
Is Torku Reduced-Fat Curd Cheese low in fat?
It contains 1.8 g of fat per 100 g. It is classified as a reduced-fat curd cheese.
Does Torku Reduced-Fat Curd Cheese raise blood sugar?
It has a glycemic index of 15, which is low. It also contains 3.1 g of carbohydrates per 100 g.
Is Torku Reduced-Fat Curd Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet.
Can vegetarians eat Torku Reduced-Fat Curd Cheese?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with Mediterranean, flexitarian, and sattvik eating patterns.
Is Torku Reduced-Fat Curd Cheese safe for people with a milk allergy?
No. It contains dairy, which is a listed allergen, so it is not suitable for people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.