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High Potassium
Torku· all products

Torku Fruit Bar Calories

Fruit-based snack bar

CALORIES

415kcal

GI

52medium

POTASSIUM

498mg

FIBER

0g

Torku Fruit Bar Nutrition Facts

Selected: 100 g

415

KCAL / 100G

Carbs

76.5g

· 74%

Protein

5g

· 5%

Fat

9.5g

· 21%

Fiber

0g

Torku Fruit Bar Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

B6

0.2mg · 12% DV

B3

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

218mg · 31% DV

Magnesium

102mg · 24% DV

Potassium

498mg · 15% DV

Torku Fruit Bar Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

Is Torku Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Torku Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Torku Fruit Bar Fat Profile

SATURATED

1.55g

MONOUNSATURATED

5.12g

POLYUNSATURATED

3.31g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Torku Fruit Bar — Frequently Asked Questions

How many calories are in Torku Fruit Bar?

Torku Fruit Bar provides 415 kcal per 100 g. Calories per bar depend on the weight of the portion consumed.

Is Torku Fruit Bar high in protein?

It contains 4.95 g of protein per 100 g. The amount of protein per serving depends on the serving size.

How many carbs does Torku Fruit Bar have?

Torku Fruit Bar contains 76.5 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its nutrition profile.

How much fat is in Torku Fruit Bar?

There are 9.45 g of fat in 100 g of Torku Fruit Bar. This value is based on the stated 100 g nutrition information.

Does Torku Fruit Bar contain fiber?

According to the provided nutrition facts, it contains 0 g of fiber per 100 g. People aiming to increase fiber intake may want to consider this in their overall diet.

What is the glycemic index of Torku Fruit Bar?

Torku Fruit Bar has a glycemic index of 52. Portion size remains relevant when considering carbohydrate intake and blood sugar management.

Can Torku Fruit Bar fit into a diet?

It can be considered in the context of an individual's dietary goals and portion size. It contains 415 kcal and 76.5 g of carbohydrates per 100 g.

Is Torku Fruit Bar suitable for vegetarians?

Yes, Torku Fruit Bar is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.

Does Torku Fruit Bar contain gluten or nuts?

The listed allergens are gluten, tree nuts, and peanuts. Those with allergies or sensitivities to these allergens should avoid or carefully assess the product.

Is Torku Fruit Bar a processed food?

Yes, Torku Fruit Bar is classified as processed. This can be considered alongside its calorie and macronutrient values when choosing foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.