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Fruit-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
415
KCAL / 100G
Carbs
76.5g
· 74%
Protein
5g
· 5%
Fat
9.5g
· 21%
Fiber
0g
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.2mg · 12% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Magnesium
102mg · 24% DV
Potassium ⭐
498mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.55g
MONOUNSATURATED
5.12g
POLYUNSATURATED
3.31g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Torku Fruit Bar provides 415 kcal per 100 g. Calories per bar depend on the weight of the portion consumed.
It contains 4.95 g of protein per 100 g. The amount of protein per serving depends on the serving size.
Torku Fruit Bar contains 76.5 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its nutrition profile.
There are 9.45 g of fat in 100 g of Torku Fruit Bar. This value is based on the stated 100 g nutrition information.
According to the provided nutrition facts, it contains 0 g of fiber per 100 g. People aiming to increase fiber intake may want to consider this in their overall diet.
Torku Fruit Bar has a glycemic index of 52. Portion size remains relevant when considering carbohydrate intake and blood sugar management.
It can be considered in the context of an individual's dietary goals and portion size. It contains 415 kcal and 76.5 g of carbohydrates per 100 g.
Yes, Torku Fruit Bar is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
The listed allergens are gluten, tree nuts, and peanuts. Those with allergies or sensitivities to these allergens should avoid or carefully assess the product.
Yes, Torku Fruit Bar is classified as processed. This can be considered alongside its calorie and macronutrient values when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.