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Bonito, pan-fried Calories
Source of omega-3, high protein, pan-fried fish
CALORIES
GI
POTASSIUM
FIBER
Bonito, pan-fried Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
25g
· 58%
Fat
8g
· 42%
Fiber
0g
Bonito, pan-fried Vitamins & Minerals
Vitamins
B12
5.5µg · 229% DV
B3
8.5mg · 53% DV
B6
0.7mg · 41% DV
Vitamin D
7µg · 35% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
240mg · 34% DV
Iodine
25µg · 17% DV
Potassium ⭐
370mg · 11% DV
Bonito, pan-fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bonito, pan-fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bonito, pan-fried Contain Allergens?
Contains these allergens:
Which Diets Is Bonito, pan-fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bonito, pan-fried Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.