1 serving (medium) of TOPZ Caramel Popcorn (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 23.1 g of carbs, 1.3 g of protein, 4.8 g of fat and 1.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

TOPZ Caramel Popcorn Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

77g

· 28% DV

Protein

4.4g

· 9% DV

Fat

16g

· 21% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 4% · Fat 30%

TOPZ Caramel Popcorn Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.3mg · 8% DV

0.12mg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Sodium

310mg · 13% DV

Magnesium

52mg · 12% DV

Selenium

5.5µg · 10% DV

How Nutritious Is TOPZ Caramel Popcorn?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

TOPZ Caramel Popcorn Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off TOPZ Caramel Popcorn

To burn the 465 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is TOPZ Caramel Popcorn Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does TOPZ Caramel Popcorn Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is TOPZ Caramel Popcorn Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

TOPZ Caramel Popcorn Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

Compare TOPZ Caramel Popcorn

🍿vs🍯

TOPZ Caramel Popcorn vs Caramel sauce145 kcal more per 100 g

→🍿vs🍫

TOPZ Caramel Popcorn vs Dark chocolate75 kcal fewer per 100 g

→🍿vs🍮

TOPZ Caramel Popcorn vs Höşmerim145 kcal more per 100 g

→🍿vs🍫

TOPZ Caramel Popcorn vs Chocolate sauce255 kcal more per 100 g

→

Foods Similar to TOPZ Caramel Popcorn

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026