1 slice (medium) of Topik cheese (30 g) has 109 calories. That works out to 364 calories per 100 g. It contains 0.9 g of carbs, 6.8 g of protein, 8.9 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Topik cheese Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

3.1g

· 1% DV

Protein

22.5g

· 45% DV

Fat

29.8g

· 38% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 24% · Fat 73%

Topik cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

263µg · 29% DV

0.35mg · 27% DV

0.45mg · 9% DV

Minerals

Calcium

720mg · 72% DV

Phosphorus

470mg · 67% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

How Nutritious Is Topik cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Topik cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Topik cheese

To burn the 364 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Topik cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Topik cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Topik cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Topik cheese Fat Profile

SATURATED

18.9g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Topik cheese

🧀vs🥒

Topik cheese vs Tzatziki304 kcal more per 100 g

→🧀vs🧀

Topik cheese vs Cheddar Cheese38 kcal fewer per 100 g

→🧀vs🧀

Topik cheese vs Tulum Cheese6 kcal fewer per 100 g

→🧀vs🥛

Topik cheese vs Milk300 kcal more per 100 g

→

Foods Similar to Topik cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Topik cheese

How many calories and how much protein are in Topik cheese?

Topik cheese provides 364 calories and 22.5 g of protein per 100 g. It also contains 29.8 g of fat and 3.1 g of carbohydrates per 100 g.

Is Topik cheese suitable for a keto diet?

Yes, Topik cheese is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026