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Topik cheese Calories
Protein-rich cheese
CALORIES
GI
POTASSIUM
FIBER
Topik cheese Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
3.1g
· 3%
Protein
22.5g
· 24%
Fat
29.8g
· 73%
Fiber
0g
Topik cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
263µg · 29% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
470mg · 67% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Topik cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topik cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topik cheese Contain Allergens?
Contains these allergens:
Which Diets Is Topik cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Topik cheese Fat Profile
SATURATED
18.9g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Topik cheese
Topik cheese — Frequently Asked Questions
How many calories and how much protein are in Topik cheese?
Topik cheese provides 364 calories and 22.5 g of protein per 100 g. It also contains 29.8 g of fat and 3.1 g of carbohydrates per 100 g.
Is Topik cheese suitable for a keto diet?
Yes, Topik cheese is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.