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Topi Tanem popcorn Calories
Popped corn snack
CALORIES
GI
POTASSIUM
FIBER
Topi Tanem popcorn Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
77.9g
· 77%
Protein
12.9g
· 13%
Fat
4.5g
· 10%
Fiber
14.5g
Topi Tanem popcorn Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.3mg · 14% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
144mg · 34% DV
Zinc
3mg · 27% DV
Topi Tanem popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topi Tanem popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topi Tanem popcorn Contain Allergens?
No known major allergens
Which Diets Is Topi Tanem popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topi Tanem popcorn Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.