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Meatball Calories
Protein-rich, iron source, popular in many cuisines.
CALORIES
GI
POTASSIUM
FIBER
Meatball Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7.2g
· 14%
Protein
15.5g
· 29%
Fat
13.5g
· 57%
Fiber
0.7g
Meatball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Contain Allergens?
No known major allergens
Which Diets Is Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball
Meatball — Frequently Asked Questions
Is it better to cook meatballs in the oven or in a pan?
Baking cooks meatballs more evenly with less added oil, while pan-frying creates a faster browned exterior. Either method works as long as the center is cooked through and the outside is not scorched.
How can I keep meatballs from falling apart?
Chill the mixed meatball mixture briefly before shaping so it firms up. If the mixture is overly wet, use a modest amount of binder and let the first side brown before turning the meatballs.
Why do meatballs turn out tough or dry?
Overmixing the meat, using an extremely lean mixture, and overcooking are common causes. Mix only until combined and remove them from heat once fully cooked.
What should I serve with meatballs?
Salad, yogurt-based vegetable dishes, roasted vegetables, or leafy greens balance the richness of meatballs well. If serving a grain or starch, pair it with plenty of vegetables for a more balanced plate.
Are meatballs better before or after a workout?
After exercise, meatballs can contribute protein to a meal that supports muscle repair, especially when paired with carbohydrate-rich foods and vegetables. Right before training, a smaller, less oily serving may be more comfortable for digestion.
How long do cooked meatballs keep in the refrigerator?
Cooked meatballs generally keep for 3 to 4 days when refrigerated promptly in a covered container. Do not save meatballs that have been left at room temperature for more than two hours.
Can meatballs be frozen?
Yes, meatballs can be frozen either raw after shaping or after cooking. Freeze them in portions in airtight packaging, thaw in the refrigerator, and do not refreeze thawed raw meat.
Does a pink center mean a meatball is unsafe?
Color alone is not a reliable safety test for ground meat. The safest check is using a food thermometer and cooking meatballs to an internal temperature of about 71°C (160°F).
Are meatballs healthier than burger patties?
It depends on the fat content of the meat, added ingredients such as breadcrumbs or sauces, and the cooking method. Their smaller size can make portion control easier, but meatballs are not automatically healthier than a burger patty.
Who should be cautious with meatballs?
People advised to limit red meat, saturated fat, or sodium should pay attention to the recipe and serving size. Anyone with allergies or celiac disease should check for egg, dairy, wheat breadcrumbs, and seasoning blends that may contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.