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Meatball Calories
Protein-rich, iron source, popular in many cuisines.
CALORIES
GI
POTASSIUM
FIBER
Meatball Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7.2g
· 14%
Protein
15.5g
· 29%
Fat
13.5g
· 57%
Fiber
0.7g
Meatball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Contain Allergens?
No known major allergens
Which Diets Is Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball
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Nutrition data compiled from USDA FoodData Central and scientific sources.