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Meatball Calories
High in protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Meatball Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
8g
· 15%
Protein
16.5g
· 30%
Fat
13.5g
· 55%
Fiber
0.8g
Meatball Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Contain Allergens?
No known major allergens
Which Diets Is Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball
Meatball — Frequently Asked Questions
How can I keep meatballs from falling apart during cooking?
Letting the mixture rest after mixing and avoiding excess wet ingredients helps it hold together better. Turning the meatballs too often can also make them break.
Are meatballs better baked or pan-fried?
It depends on the result you want. Pan-frying gives stronger browning and flavor, while baking is usually more even and less messy.
Can I prepare meatballs ahead of time and keep them in the fridge?
Yes, raw meatball mixture or shaped meatballs can be refrigerated for a short time before cooking. Because they contain raw meat, they should be well covered and cooked promptly for safety.
Can meatballs be frozen?
Yes, both raw and cooked meatballs freeze well. Freezing them in portions and sealing them tightly helps limit texture loss after thawing.
What should I eat with meatballs for a more balanced meal?
Vegetables, salad, yogurt-based sides, or legumes can round out the meal well. That adds variety and makes the plate feel less centered on processed meat alone.
Are meatballs a good post-workout food?
They can be, because they provide protein. Pairing them with a carbohydrate source and some vegetables is often a more practical recovery meal than eating them alone.
Does eating meatballs at night cause weight gain?
Weight gain is not caused by the clock alone; total intake and portion size matter more. A large, heavy serving late at night may simply feel less comfortable to digest for some people.
Are meatballs healthier than plain red meat?
Not automatically. Meatballs are a processed meat product, so added fat, breadcrumbs, salt, and other ingredients can make them quite different from plain meat.
Who should be more careful with meatballs?
People watching their intake of processed foods, sodium, or saturated fat may want to be more selective about type and portion. Children, older adults, and anyone at higher food-safety risk should also make sure they are thoroughly cooked.
Is it a good idea to eat meatballs every day?
Occasional intake can fit into a balanced diet, but relying on the same processed meat every day is not ideal. Rotating with fish, eggs, legumes, and less processed protein sources gives better variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.