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Canned basmati rice with tuna Calories
Convenient ready meal with tuna protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (whole) of Canned basmati rice with tuna (160 g) has 354 calories. That works out to 221 calories per 100 g. It contains 16.6 g of carbs, 17.4 g of protein, 21.9 g of fat and 0 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Canned basmati rice with tuna Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
10.4g
· 4% DV
Protein
10.9g
· 22% DV
Fat
13.7g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 21% · Fat 59%
Canned basmati rice with tuna Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
B6
0.12mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
108mg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Canned basmati rice with tuna?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned basmati rice with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned basmati rice with tuna
To burn the 221 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned basmati rice with tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned basmati rice with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Canned basmati rice with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned basmati rice with tuna Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Compare Canned basmati rice with tuna
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Frequently Asked Questions About Canned basmati rice with tuna
How many calories are in canned basmati rice with tuna?
Canned basmati rice with tuna provides 221 calories per 100 g. A 100 g serving also contains 10.88 g of protein, 10.38 g of carbohydrates, and 13.69 g of fat.
Is canned basmati rice with tuna suitable for a pescatarian diet?
Yes, it is listed as compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.