1 piece (whole) of Tuna roll (170 g) has 252 calories. That works out to 148 calories per 100 g. It contains 39.3 g of carbs, 13.9 g of protein, 4.1 g of fat and 1.4 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Tuna roll Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

23.1g

· 8% DV

Protein

8.2g

· 16% DV

Fat

2.4g

· 3% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 22% · Fat 15%

Tuna roll Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.6mg · 16% DV

0.12mg · 7% DV

0.28mg · 6% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

108mg · 15% DV

Sodium

290mg · 13% DV

Iodine

18µg · 12% DV

How Nutritious Is Tuna roll?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna roll

To burn the 148 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna roll Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Tuna roll

🍣vs🐟

Tuna roll vs Salmon Fillet58 kcal fewer per 100 g

→🍣vs🐟

Tuna roll vs Canned Tuna32 kcal more per 100 g

→🍣vs🐟

Tuna roll vs Fish38 kcal more per 100 g

→🍣vs🐟

Tuna roll vs Tuna16 kcal more per 100 g

→

Foods Similar to Tuna roll

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Tuna roll

How many calories and how much protein are in a tuna roll?

A tuna roll provides 148 calories and 8.2 g of protein per 100 g. The same portion contains 23.1 g of carbohydrates and 2.4 g of fat.

Is a tuna roll suitable for a pescatarian diet, and what is its glycemic index?

Tuna roll is compatible with pescatarian, omnivore, and Mediterranean diets. Its glycemic index is 52, and it contains fish, an allergen; it is also a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026