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Tuna roll Calories
Protein-rich sushi roll with tuna and rice
CALORIES
GI
POTASSIUM
FIBER
Tuna roll Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
23.1g
· 63%
Protein
8.2g
· 22%
Fat
2.4g
· 15%
Fiber
0.8g
Tuna roll Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.6mg · 16% DV
B6
0.12mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
108mg · 15% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Tuna roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna roll Contain Allergens?
Contains these allergens:
Which Diets Is Tuna roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna roll Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.