🌯🐟
Tuna wrap Calories
Tuna wrap
CALORIES
GI
POTASSIUM
FIBER
Tuna wrap Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
22g
· 48%
Protein
11g
· 24%
Fat
5.5g
· 28%
Fiber
2.2g
Tuna wrap Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.6mg · 16% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Tuna wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna wrap Contain Allergens?
Contains these allergens:
Which Diets Is Tuna wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna wrap Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna wrap
Have another question about Tuna wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.