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Tuna vegetable mix Calories
High-protein tuna and vegetable mix
CALORIES
GI
POTASSIUM
FIBER
Tuna vegetable mix Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.9g
· 13%
Protein
15.8g
· 53%
Fat
4.5g
· 34%
Fiber
1.4g
Tuna vegetable mix Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
6.8mg · 43% DV
B6
0.28mg · 16% DV
Vitamin K
14µg · 12% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Tuna vegetable mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna vegetable mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna vegetable mix Contain Allergens?
Contains these allergens:
Which Diets Is Tuna vegetable mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna vegetable mix Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.