1 cup (medium) of Tuna Couscous Salad (150 g) has 195 calories. That works out to 130 calories per 100 g. It contains 24.8 g of carbs, 12.8 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Tuna Couscous Salad Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

16.5g

· 6% DV

Protein

8.5g

· 17% DV

Fat

3.2g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 26% · Fat 23%

Tuna Couscous Salad Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.9mg · 12% DV

Vitamin K

9µg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Tuna Couscous Salad?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna Couscous Salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna Couscous Salad

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna Couscous Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna Couscous Salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna Couscous Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna Couscous Salad Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Compare Tuna Couscous Salad

🥗vs🧴

Tuna Couscous Salad vs Hawthorn Vinegar112 kcal more per 100 g

→🥗vs🌯

Tuna Couscous Salad vs Tantuni80 kcal fewer per 100 g

→🥗vs🌯

Tuna Couscous Salad vs Chicken Wrap65 kcal fewer per 100 g

→🥗vs🍫

Tuna Couscous Salad vs Protein Bar220 kcal fewer per 100 g

→

Foods Similar to Tuna Couscous Salad

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tuna Couscous Salad

How many calories are in tuna couscous salad?

Tuna couscous salad contains 130 calories per 100 g. It provides 8.5 g of protein, 16.5 g of carbohydrates, and 3.2 g of fat per 100 g.

Is tuna couscous salad suitable for a pescatarian diet?

Yes, tuna couscous salad is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Tuna Couscous Salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026