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Tuna black-eyed pea salad Calories
High-protein, fiber-rich, filling salad
CALORIES
GI
POTASSIUM
FIBER
Tuna black-eyed pea salad Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
11.1g
· 32%
Protein
11.2g
· 33%
Fat
5.4g
· 35%
Fiber
4.2g
Tuna black-eyed pea salad Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.1mg · 19% DV
Vitamin K
18µg · 15% DV
Folate
58µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
150mg · 21% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Tuna black-eyed pea salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna black-eyed pea salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna black-eyed pea salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna black-eyed pea salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna black-eyed pea salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Tuna black-eyed pea salad
Tuna black-eyed pea salad — Frequently Asked Questions
How many calories are in tuna black-eyed pea salad?
Tuna black-eyed pea salad contains 142 calories per 100 g. The same amount provides 11.2 g of protein, 11.1 g of carbohydrates, and 5.4 g of fat.
Is tuna black-eyed pea salad low glycemic?
Tuna black-eyed pea salad has a glycemic index of 38, which is considered low. It also provides 4.2 g of fiber per 100 g and contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.