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Tuna Wrap Calories
A convenient wrap made with tuna, vegetables, and flatbread.
CALORIES
GI
POTASSIUM
FIBER
Tuna Wrap Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20g
· 44%
Protein
11.5g
· 26%
Fat
6g
· 30%
Fiber
2.2g
Tuna Wrap Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B3
2.8mg · 18% DV
B5
0.6mg · 12% DV
Folate
35µg · 9% DV
Minerals
Selenium
16µg · 29% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Tuna Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Tuna Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna Wrap Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.