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Tuna salad Calories
High in protein, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Tuna salad Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
3.8g
· 8%
Protein
16.2g
· 35%
Fat
11.9g
· 57%
Fiber
1.1g
Tuna salad Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
Vitamin K
32µg · 27% DV
B6
0.22mg · 13% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
190mg · 27% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna salad Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.