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Tuna light Calories
Low-fat tuna, high protein, low calorie
CALORIES
GI
POTASSIUM
FIBER
Tuna light Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Tuna light Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.8mg · 47% DV
B5
0.6mg · 12% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
280mg · 12% DV
Tuna light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna light Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna light Contain Allergens?
Contains these allergens:
Which Diets Is Tuna light Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tuna light Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna light
Tuna light — Frequently Asked Questions
What is the main difference between light tuna and regular tuna?
Light tuna is usually leaner and milder in flavor, often made from smaller tuna species or different cuts. That makes it a popular choice for salads, sandwiches, and high-protein meals.
How long does light tuna keep after opening?
Once opened, it should be transferred to a sealed container and refrigerated, then eaten within 1-2 days. Leaving it in the opened can is not ideal for storage.
Can light tuna be frozen?
Yes, you can freeze it in small portions after opening. The texture may become drier and more crumbly after thawing, so it often works better in mixed dishes than on its own.
Why does light tuna sometimes taste dry, and how can I improve it?
Because it is very low in fat, it can feel dry compared with oilier fish. Mixing it with olive oil, yogurt, avocado, mustard, or lemon juice usually improves both texture and flavor.
Is light tuna a good post-workout food?
Yes, its high protein content makes it a convenient post-workout option. Since it has no carbs, pairing it with rice, potatoes, bread, or fruit can make recovery meals more balanced.
Can I eat light tuna at night?
Yes, it can be a light, protein-rich evening meal. If you are sensitive to salty foods, choose your portion and sides carefully because canned fish can sometimes contribute to thirst or bloating.
What foods pair well with light tuna?
It goes well with whole-grain bread, leafy greens, potatoes, beans, chickpeas, corn, yogurt-based dressings, and lemon. These pairings can make the meal more filling and better balanced.
Is it okay to eat light tuna every day?
It can fit into a routine, but eating a variety of seafood is usually a better approach than relying on one fish daily. Variety helps broaden nutrient intake and may reduce repeated exposure to contaminants from a single source.
Who should be more careful with light tuna?
People with fish allergy should avoid it, and pregnant women, children, and those following mercury guidance should be more selective about frequency and type. Following local health recommendations is the safest approach.
Can light tuna be eaten without cooking?
Yes, canned light tuna is already processed to be safe to eat straight from the package. Do not eat it if the can is swollen or if the fish smells unusually sour, looks discolored, or seems spoiled.
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Nutrition data compiled from USDA FoodData Central and scientific sources.