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Canned tuna in water, drained Calories
High protein, low fat, omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Canned tuna in water, drained Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 92%
Fat
0.8g
· 8%
Fiber
0g
Canned tuna in water, drained Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
B2
0.16mg · 12% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Sodium
280mg · 12% DV
Canned tuna in water, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tuna in water, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna in water, drained Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna in water, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tuna in water, drained Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.