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Tuna with Corn Calories
Mix of tuna and corn, source of protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Tuna with Corn Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.5g
· 30%
Protein
12.5g
· 44%
Fat
3.2g
· 26%
Fiber
1.7g
Tuna with Corn Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B6
0.13mg · 8% DV
Vitamin D
1.2µg · 6% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
110mg · 16% DV
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Tuna with Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tuna with Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuna with Corn Contain Allergens?
Contains these allergens:
Which Diets Is Tuna with Corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuna with Corn Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tuna with Corn
Tuna with Corn — Frequently Asked Questions
Mısırlı ton balığı kaç kalori?
Mısırlı ton balığı 100 gramında 120 kalori içerir. Aynı porsiyonda 12,5 g protein, 8,5 g karbonhidrat ve 3,2 g yağ bulunur.
Mısırlı ton balığı diyete uygun mu?
100 gramda 120 kalori ve 12,5 g protein içeren mısırlı ton balığı; omnivor, pesketaryen, Akdeniz tipi, fleksitaryen ve glutensiz beslenmeye uygundur. Balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.