1 serving (medium) of Tuna with Corn (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 10.2 g of carbs, 15 g of protein, 3.8 g of fat and 2 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Tuna with Corn Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

12.5g

· 25% DV

Fat

3.2g

· 4% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 44% · Fat 26%

Tuna with Corn Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.8mg · 18% DV

0.13mg · 8% DV

Vitamin D

1.2µg · 6% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

110mg · 16% DV

Sodium

270mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Tuna with Corn?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna with Corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna with Corn

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna with Corn Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna with Corn Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna with Corn Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna with Corn Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Tuna with Corn

🥗vs🐟

Tuna with Corn vs Salmon Fillet86 kcal fewer per 100 g

→🥗vs🐟

Tuna with Corn vs Canned Tuna4 kcal more per 100 g

→🥗vs🐟

Tuna with Corn vs Fish10 kcal more per 100 g

→🥗vs🐟

Tuna with Corn vs Tuna12 kcal fewer per 100 g

→

Foods Similar to Tuna with Corn

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Tuna with Corn

How many calories are in tuna with corn?

Tuna with corn contains 120 calories per 100 g. It provides 12.5 g of protein, 8.5 g of carbohydrates, and 3.2 g of fat per 100 g.

Is tuna with corn suitable for a gluten-free diet?

Yes, tuna with corn is listed as compatible with a gluten-free diet. It is also suitable for omnivorous, pescatarian, Mediterranean, and flexitarian eating patterns, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026