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Chunk Tuna Calories
High protein, omega-3 source, low fat
CALORIES
GI
POTASSIUM
FIBER
Chunk Tuna Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 92%
Fat
1g
· 8%
Fiber
0g
Chunk Tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.81mg · 48% DV
B2
0.22mg · 17% DV
Minerals
Selenium
80µg · 145% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Chunk Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chunk Tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chunk Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Chunk Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chunk Tuna Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chunk Tuna
Chunk Tuna — Frequently Asked Questions
How long does chunk tuna keep in the fridge after opening?
Once opened, it should be transferred out of the can into a sealed container and refrigerated. For best safety and quality, it is usually best eaten within 1-2 days.
Can chunk tuna be frozen?
Yes, after opening it can be frozen in an airtight container or in small portions. The texture may soften after thawing, so it often works better in sandwiches, pasta, or fish cakes than in a plain salad.
Why does chunk tuna sometimes taste dry, and how can I fix it?
It is naturally very lean, so it can feel dry on its own. Mixing it with olive oil, yogurt, avocado, lemon juice, or crunchy vegetables usually improves both texture and flavor.
Is chunk tuna a good post-workout food?
Often yes, because it provides a lot of protein with very little fat. Since it has no carbs, pairing it with rice, potatoes, bread, or fruit may make more sense after hard training.
Is it okay to eat chunk tuna at night?
For most people, yes. It is a light, protein-rich option, and what matters most is your overall daily intake rather than the time on the clock.
How does chunk tuna compare with salmon?
Chunk tuna is usually much leaner and more protein-dense, while salmon is richer and fattier. Salmon also tends to provide more omega-3 fats, so the better choice depends on your goal and preference.
What can I mix with tuna instead of mayonnaise?
Greek yogurt, strained yogurt, mustard, mashed avocado, or olive oil with lemon are common alternatives. They can add moisture without making the mixture overly heavy.
Does the mercury issue mean tuna should be avoided completely?
No, but it does mean moderation matters. Pregnant or breastfeeding women and young children are usually advised to be more careful about the type and frequency of tuna they eat.
Why can chunk tuna feel firm in salads, and how do I soften it?
Cold, well-drained tuna can seem firmer and less tender. A little lemon juice, olive oil, and a few minutes to sit usually help loosen the texture.
What should I eat with chunk tuna to make it a more balanced meal?
Because it is mostly protein, it pairs well with vegetables and a carb source such as whole grains, potatoes, or beans. Adding healthy fats like olive oil or avocado can also make the meal more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.