🐟
Canned tuna in sunflower oil Calories
High-protein canned fish with omega-3 in sunflower oil
CALORIES
GI
POTASSIUM
FIBER
Canned tuna in sunflower oil Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
15g
· 51%
Fat
6.3g
· 49%
Fiber
0g
Canned tuna in sunflower oil Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
10.2mg · 64% DV
B6
0.75mg · 44% DV
Vitamin E
2.4mg · 16% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
240mg · 34% DV
Iodine
28µg · 19% DV
Sodium
320mg · 14% DV
Canned tuna in sunflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned tuna in sunflower oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned tuna in sunflower oil Contain Allergens?
Contains these allergens:
Which Diets Is Canned tuna in sunflower oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned tuna in sunflower oil Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Canned tuna in sunflower oil
Have another question about Canned tuna in sunflower oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.