100 g of Spicy tuna has 144 calories. It contains 1.8 g of carbs, 23.6 g of protein, 4.7 g of fat and 0 g of fiber. Its 68 µg of Selenium covers 124% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Spicy tuna Nutrition Facts

Selected: 100 g

144

KCAL / 100G

Carbs

1.8g

· 1% DV

Protein

23.6g

· 47% DV

Fat

4.7g

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 66% · Fat 29%

Spicy tuna Vitamins & Minerals

Vitamins

B12

2.6µg · 108% DV

10.2mg · 64% DV

0.48mg · 28% DV

Biotin

4µg · 13% DV

Minerals

Selenium

68µg · 124% DV

Phosphorus

245mg · 35% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Spicy tuna?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spicy tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spicy tuna

To burn the 144 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spicy tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Spicy tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spicy tuna Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Compare Spicy tuna

🐟vs🐟

Spicy tuna vs Salmon Fillet62 kcal fewer per 100 g

→🐟vs🐟

Spicy tuna vs Canned Tuna28 kcal more per 100 g

→🐟vs🐟

Spicy tuna vs Fish34 kcal more per 100 g

→🐟vs🐟

Spicy tuna vs Tuna12 kcal more per 100 g

→

Foods Similar to Spicy tuna

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Spicy tuna

How many calories and how much protein are in spicy tuna?

Spicy tuna provides 144 calories and 23.6 g of protein per 100 g. It also contains 4.7 g of fat and 1.8 g of carbohydrates.

Is spicy tuna suitable for a keto diet?

Yes, spicy tuna is compatible with keto and ketovore diets. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 5, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026